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Build your immunity with natural home remedies from Ayurveda

Learn how to boost your immunity using the ancient and proven natural medical science of Ayurveda from a leading International physician.

Duration : 60 mins     Max Size : 100     Destination : India  

Category : Special Events     Recommended For : Businesses & Teams

Overview

Learn how to build your immunity, especially in the current times, with this wellbeing session. In this talk, International Ayurveda teacher and physician Dr. Hari will share practical tips on what lifestyle modifications we can make, and what home remedies we can use to boost our immunity.

Originating in India, the ancient traditional medical science of Ayurveda is a way of life itself, and this session will teach you how to practice this ancient science to live a wholesome life.

Based on natural principles, Ayurveda suggests that our bodies are made up of five basic natural elements- Earth, Water, Fire, Air and Space. A harmony of these elements leads to holistic health whereas any disharmony between these leads to illnesses. We interact with these five elements through our five senses- namely smell, taste, vision, touch and hearing. Our food is also made of these five elements and thus it’s important to understand which food can be wholesome and complete for us based on our own  constitution. Ayurveda is essentially holistic as it transcends the bodily realm to encompass the mental and spiritual dimensions. We also come across key and important knowledge here including how to maintain mental health and how to stay spiritually connected.

In this session, Dr. Hari will teach you how to recognise what your body is telling you (based on your body type), and what practices you can adopt daily to keep on top of your wellbeing. You will learn how to use natural home remedies, and ingredients that you can access easily to steadily build your body's immunity. You will gain an understanding of what foods are more appropriate for your body type and will help you stay more energised.


Your Presenter

  Dr. Harikumar Bhaskar

Dr.Hari  (Dr. Harikumar Bhaskar) is a leading Ayurveda physician and Teacher from Kerala, India. Considered a prominent authority on the subject, Dr. Hari has been practicing and teaching Ayurveda in India and across Europe for the last twenty years.Dr. Hari completed his Ayurveda graduation training in India followed by a Masters in Medical Anthropology and International Health from the University of Heidelberg, Germany. He currently works as the Medical Superintendent of the KNM NSS Ayurveda Hospital  and NSS Ayurveda Hospital, both in Kerala, India.

Dr. Hari has been giving talks and consultations extensively across Europe including  at the University of Copenhagen, University of Hong Kong, Tata Institute of Social Sciences Mumbai, South Asia Institute Heidelberg , to name a few. He had the privilege of organising the academic program for The Prince Charles Foundation’s Ayurveda study tour to Kerala for the General Practitioners (GP’s) in 2008. He is serves on the faculty of Ayurveda  at  international  institutes like Centre Leela, France and Ayurveda college Rotterdam, Netherlands.

How it works

This session has been specially curated for work teams and businesses and permits a maximum group size of 10 at a time. Once you book this experience, we will send you a confirmation email with a link to join the session. All you need to do is click on the link on the said date and time. Please note that you do not have to download Zoom to access the session, and only need to follow the link on the date and time confirmed. You can access the session from your mobile, laptop or desktop.

What you need

You will need a stable internet connection and a mobile device (ideally a desktop or laptop) to stream the session.

Cancellation Policy

You can cancel and obtain a full refund for this session until 5 days before the date of the first session.

Book this experience